Dietrich & Hilliard Orthodontics

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Florida orthodontist

Emergency Orthodontic Care!

October 29th, 2012

Our team knows that orthodontic emergencies are never convenient nor timely. If you are a patient of record, our team is committed to your dental health and we are more than willing to see you after hours or over the weekend. As a general rule, you should call the office when you experience severe pain or when you have a painful appliance problem that you can’t take care of yourself. We’ll be able to schedule an appointment to resolve the problem. If you have an orthodontic emergency after regular office hours, please give us a call. If you are calling us after hours, please follow the emergency prompts to learn how you may be able to solve the problem yourself, or, if you cannot, how to get in contact with our team.

Common issues include:
*Broken Brace
*Broken Wires
*Tie has come off of a Brace
*Loose Expander
*Poking Wire Tie
*Sharpness Felt on the Tongue Side of a Brace
*Loss of a Separator
*Initial Soreness
*Wire Poking

You might be surprised to learn that you may be able to temporarily solve many problems yourself until you visit our office, but please never hesitate to call!

Looking for a delicious braces-friendly fall dessert? We’ve got a great recipe!

September 25th, 2012

You have braces, and you’re probably wondering what to eat. You can’t have gum, popcorn or other delicious but braces-unfriendly foods. But fear not! Our friends at the American Association of Orthodontists have a delicious recipe that will satisfy both your sugar craving and hunger when the weather gets cold.

Apple Bombolini
Ingredients:

Rustic dough
• 9 ounces cake flour (about 3 cups)
• ½ cup all purpose flour
• ½ cup granulated sugar
• Pinch sea salt
• 1 cup (2 sticks) unsalted butter, chilled and cut into large pieces
• 1 tablespoon vanilla
• 2 tablespoon cold water

Apple sauce filling
• 4 Granny Smith apples
• 1 cup (2 sticks) unsalted butter
• 1 tablespoon lemon juice
• 1 vanilla bean, or 1 teaspoon vanilla extract
• 1/3 cup granulated sugar
• 1 tablespoon water

Diced apples:
• 4 Granny Smith apples
• ¼ cup sugar
• ½ teaspoon vanilla
• ½ lemon, juiced

Directions:

For the dough: In a mixing bowl with a paddle attachment, add the dry ingredients and mix for 5 seconds to blend. Add the butter and vanilla and mix until the butter is about the size of peas. Add the cold water and blend until the dough just comes together. Form the dough into a roughly shaped ball, wrap in plastic, and refrigerate for 1 to 2 hours.
Applesauce filling: Peel, core, and slice the apples. Put the apples with the rest of the ingredients into a saucepan. Bring to a boil, turn down the heat, and cook until the apples are very soft, about 20 minutes. Remove from the heat, cool, and refrigerate.

Diced apples: Peel, core, and cut the apples into large slices. Toss with the sugar, vanilla and lemon juice and set aside.

Assemble the bomboloni: Remove the dough from the refrigerator. Roll out to1/4-inch thick round. Cut into 6-inch rounds. Place about 1/4 cup of the Apple Sauce Filling onto the center of each round. Top with a few pieces of the Diced Apples. Pull the sides up towards the center to form a bundle, pinching the dough together towards top. Cover with plastic wrap and refrigerate for 1 hour before baking

You're Never Too Old to Treat Yourself to a New Smile!

September 18th, 2012

Did you know one in every five orthodontic patients is an adult? We’re living longer and technology is improving, making orthodontic treatment an appealing and safe option for patients of all ages. As the trend toward treatment later in life grows, we’re seeing braces on parents as well as children – and even adult celebrities such as Tom Cruise, Gwen Stefani and Nicholas Cage have shown off their braces. It’s never too late to look and feel your best!

Can Braces Work for Adults?

People of all ages can benefit from orthodontic treatment. The physical process for moving teeth is the same, young or old, which means it’s never too late to address issues such as an overbite or underbite, crooked or crowded teeth, or jaw disorders.

How Do I Get Started?

If you’re considering orthodontic treatment, we’ll make a consultation appointment with you. During this meeting we will perform a general assessment of your oral health, discuss options for treatment, and answer any questions you may have. We will also discuss matters of cost and insurance. The next step is an orthodontic records appointment in which we take x-rays, photos, and an impression of your teeth. This information drives your unique treatment plan.

What Are the Benefits?

Straightening your teeth can improve your smile, your self-esteem, and your dental health. Technologically advanced new treatments make it easier to identify the option that best fits your lifestyle. Modern techniques and materials have made braces and aligners more effective, comfortable and unobtrusive than ever.

If you think you might benefit from orthodontic treatment, give our team a call, so we may set up a consultation to determine what type of treatment best meets your needs.

What questions should I ask during my orthodontic consultation?

September 4th, 2012

Are you thinking about orthodontic treatment to straighten teeth or correct jaw alignment? Consider making your first step an orthodontic consultation. During the consultation we will address your questions, concerns, and talk about a treatment plan that would best suit your situation.

We want you to feel prepared and in charge of your orthodontic treatment decisions, so keep these questions in mind when you come in for your appointment.

• If I do need some adjustments to my teeth, what options will I have besides braces?
(This will help you determine what approaches we use to straighten your teeth.)

• What kind of preparation is needed to get braces? How many visits will it take?
(It’s important to know how many appointments may be needed and what you will need to do between appointments to be ready for braces.)

• Can I expect any pain when getting braces?
(Ask about the ways we address pain management.)

• What determines how long I have to wear braces?
(The length of treatment will vary from patient to patient. During your consultation we can evaluate your teeth and jaw alignment to determine the correct course and length of treatment.)

• How will braces affect my lifestyle? Foods I can eat? Activities I can do?
(You may find that little needs to change in your daily routine to have a successful orthodontic outcome. We can discuss and address any changes so you can be prepared before you get your braces.)

• Who will be involved in the orthodontic work? Whom can I expect to see during my adjustment visits?

• What will my orthodontic work cost? What is the ”average” cost and what could be the maximum?
(Make sure you are clear about what your insurance covers, who contacts the insurance company for pre-authorization, who files the insurance forms, and what flexibility there is to pay the remaining amount not covered.)

Your initial orthodontic consultation may just be the first step in relieving a lot of pain and discomfort in your life. Going in with the right questions will help you to understand the entire process and prepare you to do your part for your own dental health. Be sure to bring a list of your questions!

Preventing Decay While Wearing Braces

August 20th, 2012


Having braces can present some new challenges when it comes to oral hygiene. Preventing tooth decay can be a big challenge simply because of the tendency for braces to trap food under the wires and between the teeth and the brackets. Here are a few tips to keep your teeth healthy while wearing your braces:

1. Eat Braces-Safe Foods
Keeping your teeth from decay starts with a proper diet. Foods that are high in sugar or starch can cause more plaque which is difficult to remove during your brushing. There are certain foods that should be avoided while wearing your braces. First, sticky foods like caramel or gum can get stuck in your braces and be difficult to remove during brushing. Next, hard foods such as nuts and candy could bend wires or even break a bracket. Foods that are firm or hard to bite into like apples, carrots, or corn on the cob should be avoided. As much as we like to snack on them, those crunchy treats can harm your braces. Things like chips, ice, popcorn can also bend or break your braces.
On the other hand, bananas, mangoes, milk, water, poultry, and pasta all tend to be low in enamel-busting acids.

2. Proper Brushing
You want to place your toothbrush at a 45-degree angle against the gums in order to clean the whole tooth, and brush gently in the area between the wiring and the teeth. Use a softer toothbrush with fluoride paste for best results. Rinsing every day will help, too. Rinsing is important regardless, but especially important when you have braces as you need to disinfect the entire mouth, including those spots under the braces where your brush can't always reach.

3. Ask About Special Cleaning Tools
There are also special brushes, or other tools, to get under and clean your braces. You can also find many of these items at your local pharmacy.

4. Regular Teeth Cleaning
It's important to keep your routine appointments with your dentist and dental hygienist for a thorough cleaning twice a year or as directed. The exact frequency of these visits will be up to your dentist as some types of braces are more demanding of a regular cleaning than others.
As long as you practice good oral hygiene and follow these basic tips, you should have no problem keeping your teeth from decaying while you wear braces.

Stay Cool with a Braces-Friendly Summer Treat!

June 27th, 2012



Summer is here! Kids and adults alike will now be spending more time outside being active and enjoying the hotter temperatures. What’s better on a hot summer day than a delicious treat that will cool you down after doing something active in the summer sun? Luckily, our friends at the American Association of Orthodontists (AAO) have just the thing, Watermelon Sorbet! You can find the complete recipe below:

Watermelon Sorbet

Ingredients
• ¾ cup water
• ¼ cup sugar
• 1 teaspoon lime juice
• 2 to 3 cups watermelon, diced, no seeds or rind
Directions
In a small saucepan, heat the water, sugar, and lime juice on medium high for 1 to 2 minutes, stirring until the sugar has dissolved. Chill this “syrup” at least 20 minutes. In the meantime, place the watermelon chunks in a food processor or blender and liquefy them. Add the chilled syrup to the watermelon puree and blend. Freeze sorbet in an ice-cream maker according to manufacturer’s directions. Serve immediately.

Happy Summer!

Don't Forget About Fluoride!

January 11th, 2011

There are so many ways you protect your teeth throughout your orthodontic treatment at the office of Dr. Keith Hilliard. You brush your teeth twice a day, floss regularly and protect your mouth and appliances from being damaged. But did you know there is another, often forgotten about, way to keep your teeth clean and healthy during your treatment? Fluoride – a mineral that helps prevent cavities and tooth decay – can help keep your teeth strong! Fluoride comes in two varieties: topical and systemic. Topical fluoride is applied directly to the tooth. Topical fluoride includes toothpastes and mouth rinses. Systemic fluorides are swallowed in the form of a dietary supplement.

Fluoride used in the orthodontists’ office is often times a stronger concentration than in toothpaste or mouthwash, but is available at some drug stores or a pharmacy (ask your doctor how to purchase professional strength fluoride). A fluoride treatment typically takes just a few minutes. After the treatment patients may be asked not to rinse, eat or drink for at least 30 minutes in order to allow the teeth to absorb the fluoride. Depending on your oral health or doctor’s recommendation, you may be required to have a fluoride treatment every three, six or 12 months. Your doctor may also prescribe a fluoride product such as mouthwashes, gels or antibacterial rinses for at-home treatment.

When choosing your own fluoride product, be sure to check for the American Dental Association’s (ADA) seal of acceptance. Products marked with the ADA seal of approval have been carefully examined and have met the criteria of the ADA for safety and effectiveness. Take care of your teeth, and smile bright!

Happy New Year from the office of Dr. Hilliard!

December 28th, 2010

The year is almost over, so we wanted to ask what was memorable about 2010 for you, and what are you looking forward to in 2011? Do you have a new year's resolution, or any exciting plans for the coming year?

Have a safe and happy New Year, from the office of Dr. Keith Hilliard DMD!

What do you love about the holidays?

December 20th, 2010

In this season given to tidings of comfort and joy, and as the team at the office of Dr. Keith Hilliard DMD reflects on the year that was, we’d like to ask you, our wonderful patients: What do you love about the holidays this year? Being with your loved ones? A clean slate for 2010? Opening presents by the fireplace? All the delicious food? Also, what gift are you most looking forward to getting this year?

We’d love if you shared with us all the things you love about the holidays. Stay warm, and don’t forget to stay away from those sweets!

--Dr. Hilliard and team

Carmel, Chocolate, and Candy Canes..Oh MY! Ten Tips to Keep your BRACES Sparklin’ Clean this Holiday Season!

December 15th, 2010

Everyone at Dr. Hilliard's office knows it can be tough this time of year to diligently clean your braces. But do keep in mind, having clean teeth is more important than ever when you have braces. Food bits have more spots than usual to hide in your mouth, so you must be diligent in order to avoid bad breath, swollen gums, discolored teeth and cavities. If you remove plaque regularly during treatment, you'll experience better results and shorter treatment time. Keep plaque at bay with these top ten tips:

1. One tooth at a time.
When you brush, take time with each individual tooth – at least 10 seconds each – and pay careful attention to the spots where your teeth touch your braces.

2. It’s all about the angles. Brush the tops of your teeth and braces with your brush angled down toward where they meet. Brush the bottoms of your teeth and braces with your brush angled up.

3. The tooth, the whole tooth, nothing but the tooth. While the front surface of your teeth may seem like the most logical to clean, it’s equally important to clean the inner surface of your teeth (tongue side) as well as the chewing surface. And be sure to clean along your gum line – a key spot for plaque buildup.

4. Step 1: eat, step 2: clean. While you’re in treatment, it’s important to brush after every meal. Bits of food can easily get caught between braces and teeth, and these food bits interact with bacteria in your mouth to cause decay. The longer food is in contact with your teeth, the greater opportunity for plaque to form. If you are eating somewhere that you can’t brush, thoroughly rinse your mouth with water.

5. Like a Boy Scout, always be prepared. The easiest way to be sure you can brush after every meal is to get in the habit of taking a toothbrush, toothpaste and floss with you wherever you go. Designate a special container just for your teeth-cleaning tools and keep it in your purse, backpack, or laptop case.

6. Remove the moving parts.
If you have elastic bands or headgear, remove these parts before you brush or floss.

7. Fluoride is your friend.
Fluoride helps prevent cavities. Be sure to brush with fluoride toothpaste, and rinse with fluoride mouthwash.

8. Pointy brushes reach tiny places.
Interproximal brushes (sometimes called proxa brushes or interdental brushes) are cone-shaped and come in very handy for reaching spots around your braces that standard brushes can’t.

9. Find the floss for you.
Regular floss works for some patients, but others find it easier to work with a floss threader, which helps you get the floss into tight places. Other patients like an all-in-one product called Superfloss, which comes with a stiff end for easy threading, a spongy section for cleaning wide spaces, and regular floss for narrow spaces.

10. Make time for the pros.
It’s your job to take care of the everyday cleaning. But make sure to visit your dentist regularly while in treatment, to get the deep, thorough cleaning that only a professional can provide. If you need help finding the right Dentist for you, feel free to contact our office - we’d love to help!

We hope you found this information useful, now go enjoy your holiday treats....but not too much :)

Dr. Hilliard and Team

Featured patient review for Hilliard Orthodontics!

June 22nd, 2010


Our entire staff at Hilliard Orthodontics love hearing feedback from current and former patients - their great testimonials remind us each time why we do what we do: create beautiful smiles for all ages in Lakeland!

"Great staff, everything is explained in detail by the doctor and the staff. Dr. Hilliard is obviously a very knowledgable orthodontist, and I admire the way he works with his staff. I've worked for medical doctors and chiropractors for 18 years, and I find it very important for the doctor to have a staff that he trusts and works well with as a team. I love the open atmosphere instead of small offices with restricted walls; I think this makes the patients feel better about wearing braces or appliances because they see that other people are going through the same thing. The atmosphere and decor is very pleasant and inviting. It is rare to find a doctor with such expertise, who also has a good chairside manner, a beautiful office, and a staff that works so well as a team and takes time to explain things to the patients. I'm very impressed!" ~ Lance S.

What's on your mind? Tell Dr. Hilliard!

March 26th, 2010

By now, you, our fantastic patients and readers, probably know how our blog process works: Week after week, Dr. Hilliard and our professional team blog about important topics pertinent to orthodontics and your well-being, among other things.

This week, Dr. Hilliard thought we’d step back and ask: what’s on your mind? What would you like to know about the always-changing field of orthodontics? What would you like us to focus on our blog? Perhaps there’s something you’ve been wanting to ask us for a while now? Let us know by posting here or on Dr. Hilliard's Facebook page. So … take it away and our team will try to answer any questions you may have!

More patient reviews for Dr. Keith Hilliard and team

February 10th, 2010

A couple of months ago, we shared with you some patient reviews for Dr. Hilliard and our dedicated staff. Well wouldn't you know it, the reviews kept pouring in. Today, we thought we'd share a few of those reviews with the world.

"Dr H does great work. All the assistants in the clinic are awesome." ~ Maureen P.

"My experience has been very positive all the way around. The people are very friendly. The appointments have been on time. The communication is good. I love the website and email reminders." ~ Korey T.

"The friendly staff and excellent quality of service that is given to my daughter." ~ Robert S.

Dr. Hilliard and our entire team love getting patient testimonials! If you loved your experience with our office, please ... feel free to tell us all about it!

Dr. Hilliard, helping tackle sports injuries

February 3rd, 2010

Let’s face it: sports-related injuries are common among children, let alone teens with braces. In a recent survey, the American Association of Orthodontists, or AAO, discovered that 70 percent of parents said their biggest fear is that their child will get hurt while playing organized sports. But 67 percent admitted that their child doesn’t wear a mouth guard during organized sports such as football, basketball, baseball and soccer. That’s why the office of Dr. Hilliard is helping spread the word that many facial sports injuries can be prevented simply by reminding your kids to wear mouth guards.

Did you know mouth guards are one of the least expensive pieces of protective equipment available? Over-the-counter versions may cost as little as $5, although custom-fit mouth guards offer greater protection. Dr. Hilliard can recommend the best mouth guard for you. In addition, the AAO has four quick tips for keeping kids safe during sport activities.

• Wear mouth guards during contact sports
• Wear a helmet
• Wear protective eyewear
• Wear a face shield to avoid scratched or bruised skin
• Stretch before and after a game or practice
• Be observant even as a spectator
• Use good judgment

All of these can reduce injuries. Only by using a mouth guard and other forms of facial protection can kids with and without braces avoid serious sports injuries. Give us a call if you have any questions about mouth guards or your treatment with Dr. Hilliard.

The Great Social Media Adventure

January 28th, 2010

Isn’t social media great? Dr. Hilliard and team love to communicate with our patients online, whether it’s by sharing news on our blog or communicating ideas on Facebook. For social media to work, conversation is vital, and that’s why we invite you to join in and tell us what’s on your mind. Although social media is hugely popular these days, it is unpredictable and ever-changing.

While we’re taking a little time to research how to best continue using social media, we thought we’d ask you, our loyal patients: How would you like us to use our social networks? What would you like us to share? Send us your thoughts or give us a call!

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